Garlic is rich in essential nutrients like vitamins B6 and C, manganese, selenium and fiber. It also contains potent bioactive compounds such as allicin, quercetin and sulfur compounds.

Garlic supports heart health, immunity, digestion, bone strength and blood sugar regulation. Its antioxidant, anti-inflammatory, antimicrobial and antiviral properties contribute to disease prevention and overall wellness.

While highly beneficial, excessive garlic intake may cause digestive issues and bad breath. It can also interact with blood-thinning medications. Quality and sourcing also matter; organic and locally grown garlic is safer than some imported varieties.