What would you do if you suddenly need to prepare for a lean month ahead on a tight budget? Imagine you only had $400 or so to purchase all food and essentials for your whole family for a month. How would you cover the necessities?

Feeding your family when you're flat broke isn't easy but it can be done. This article was written to help anyone who finds themselves in difficult circumstances. I hope it helps you make it through the rough spot.

What to eat when your budget is severely limited

Here's an article on dealing with a sudden financial emergency and here's an article on surviving when you can't pay your bills.

Now…about the stuff you need to buy. The lists below are specifically food, but keep in mind that there will be other needed supplies in the month too. Don't forget about toilet paper, soap, shampoo, feminine hygiene products, toothpaste, dish soap, and any other essentials that your family may require.

When choosing what to purchase (and how much) consider the appetites and preferences of your family. Yes, even when money is tight, you can purchase food your loved ones will enjoy. You aren't being punished – it's just a rough spot.