• During the fourth episode of "Off Grid Survival Skills," master herbalist Doug Simons told viewers that high-quality, nutrient-dense foods are the cornerstone of robust health and immunity. He critiqued reliance on pharmaceuticals, advocating instead for a diet rich in natural, whole foods to prevent illness and promote long-term wellness. Simons also shared tips on how to build immunity naturally.

• Simons introduced the concept of "boundary medicines" — herbs like garlic, oregano and chaparral that work harmoniously with the body to create a balanced defense against harmful microbes.

• Highlighting the effectiveness of natural remedies, Simons demonstrated how poultices made from plants like prickly pear, clay and plantain can treat burns, infections and even venomous bites.

• Simons shared practical strategies for addressing severe conditions like staph infections and brown recluse spider bites using herbs and poultices. He stressed the importance of rebuilding health through rest, nutrient-rich foods and natural remedies, rather than relying solely on antibiotics, which often fail to address root causes.

• The interview underscores the importance of taking control of one's health by growing medicinal herbs, preparing natural remedies and embracing the healing potential of everyday plants. Simons encourages a shift in mindset, urging people to view their gardens and kitchens as sources of wellness and resilience in learning how to build immunity.

During the fourth episode of "Off Grid Survival Skills" by Marjory Wildcraft, streamed last Feb. 4 on Brighteon University, Doug Simons, a master herbalist with decades of experience treating infections, burns, wounds and more using the power of plants and food, shared profound insights into how diet, herbs, and natural remedies can fortify the body against infections and promote lasting health. Learning how to build immunity through these practices is fundamental, according to Simons.

"The best medicine is good food," Simons said. "We'll never have high-quality health by consuming poor-quality foods and trying to make up for it with pharmaceuticals or supplements." His message is clear: The foundation of immunity lies in nutrient-dense, high-quality foods. He also introduced the concept of "boundary medicines"—herbs like garlic, oregano and chaparral that create a harmonious barrier against harmful microbes without resorting to the "war mentality" of modern medicine.