Curious about fermentation? Check out the what, where, and how of this easy preservation method.

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Lacto Fermentation... It's one of the safest and easiest preservation methods, plus it's also a great way to boost your immune system and can take your veggies to a whole new level!  

In this episode of the Panty Chat, Josh and Carolyn continue with their series on preservation methods with an introduction to fermentation. They cover the different types of fermentation, its numerous health benefits, the six steps you need to follow to get started, as well as other helpful tips you can use to make sure you're getting the most long-term value from your preservation efforts.