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Fasting produces the most weight loss and may help fix a stubborn metabolism, repair brain tissue, improve your mood, and more. Watch now to learn about the amazing health benefits of fasting.
0:00 Introduction: What happens when we fast? 0:49 What is intermittent fasting? 1:59 Intermittent fasting for women 4:36 How to do intermittent fasting 6:12 2 types of fasting 6:45 Dry fasting benefits 8:07 Intermittent fasting tips