For many years, we were warned to limit eggs in our diet. However, in 2015, the United States Department of Agriculture removed any upper limit on dietary cholesterol from its Dietary Guidelines, marking a big shift in how we view foods like eggs.

Once considered villains of heart health, eggs are being re-evaluated as harmless when it comes to our hearts and as a nutrient-dense food that strengthens our muscles.

Eggs stand out as one of the most complete and bioavailable protein sources, making them an excellent choice for supporting muscle growth and maintenance, Jodi Duval, a naturopathic physician and owner of Revital Health, told The Epoch Times.

"They're a staple in my clinical recommendations for anyone working on muscle mass, strength, or recovery," she added.

Eggs Support Muscle

Egg protein is an excellent source of all the essential amino acids your body needs and is easy to digest. Thus, eggs are effective for building muscle and preventing loss, especially as we age.

In fact, eggs are likely the most digestible protein source—measured at 97 percent, compared with many plant proteins, which are digested at 45 to 80 percent.

Eggs are also very high in leucine, an amino acid considered to be the strongest stimulator of muscle growth and repair. For optimal muscle benefits, you need 700 to 3,000 milligrams of leucine daily. One egg contains about 500 milligrams, packed in just 72 calories, thus making it a great choice for muscle health.  

Eggs also contain other nutrients important for muscles, according to Duval. These include:

Choline, which helps with muscle coordination

Vitamin D, important for muscle strength

Vitamins B12 and B2 support energy use in muscles

Selenium, an antioxidant that helps with recovery

Healthy fats, especially found in pasture-raised eggs, which contain omega-3s that reduce muscle inflammation

Omega-3 fats improve how muscles use amino acids and help reduce inflammation, which is important because inflammation can cause muscle loss.