We look at a new wave of military messaging around the UK, Jacob Rees-Mogg warning that Britons may have to go to war and that some could die "doing their duty," and renewed debate over how far Britain should go in confronting Russia as NATO continues urging European allies to strengthen their defence posture.

We also look at the Converse advert pulled after accusations that its imagery evoked the KKK and lynching, and the BBC's decision to remove 11 Mitchell and Webb sketches from iPlayer after concluding that some material no longer works for today's audience.
I'm joined by Tommy Jackson, speaker, mentor, author and former top-ranked financial advisor. After more than 30 years in wealth management, coaching and mentoring athletes, Tommy left finance to focus on helping people unlock their potential. His first book, Living the Page, is a 40-day system built around practical coaching, reflection and daily action.