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The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: The most damaging carb
0:16 Carbs that spike blood sugar
1:51 Maltodextrin and refined carbohydrates
3:47 Unhealthy foods to avoid
4:06 Why you should avoid this carbohydrate
7:47 Resistant maltodextrinÂ