This map, via Visual Capitalist's Gabriel Cohen, shows net migration per 10,000 residents across all 50 states in 2025, revealing where population inflows were strongest and which states saw the biggest outflows.

Southern and Mountain West states dominated the rankings for inbound migration, while several high-cost coastal states continued to lose residents.

The data reflects large-scale shifts happening in the country's population distribution, both from the Eastern half to the Western half, as well as shifts away from more expensive states to cheaper, often inland ones.

The Mountain West Over the West Coast

In 2025, the Western half of the U.S. saw a continuation of post-COVID trends as people left behind coastal states like Washington (-10.7) and Oregon (-9.0) in favor of more inland Mountain West states like Wyoming (+26.0), Utah (+7.3), and especially Idaho (+63.2).

The data table below highlights the net migration loss/gain per 10,000 inhabitants in 2025: